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Our Approaches

Our therapists trained in different traditions, so between us we can offer many ways of working. Some approaches are structured and practical, with clear goals and exercises to try between sessions. Others are more exploratory and make room for questions of meaning, identity, and the patterns that run through a life. Several are designed specifically for couples, and a few bring the body or creative work into the room alongside conversation.

You don't need to choose an approach before getting in touch. Most people start with what they'd like help with and the language they want to speak, and the method follows from there. If you'd like a suggestion, book a free 15-minute intro call or send us a message, and we'll help you find a good place to start.

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Archetypal Psychology

Explore dreams, symbols, and recurring patterns to understand the stories that shape your life and relationships.

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Body-Oriented Psychotherapy

Explore how emotions and experiences show up in your body, using conversation, awareness, and gentle body-based work.

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Cognitive Behavioral Therapy

Understand the links between thoughts, feelings, and behavior, and practise ways to change patterns that keep you stuck.

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Creative Arts Therapy

Use creative exercises alongside conversation to explore feelings, experiences, and relationships. No artistic experience needed.

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Emotionally-Focused Therapy

Understand the feelings beneath recurring conflict and work toward greater emotional connection and security as a couple.

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Existential Psychotherapy

Explore questions of meaning, freedom, responsibility, and belonging, and how they shape the life you are living.

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Exposure & Response Prevention

Gradually face feared thoughts and situations while changing the rituals and avoidance that keep fear going.

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Gottman Method

Work on friendship, communication, and conflict using a structured approach to couples therapy informed by relationship research.

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Mindfulness-Based Couples Therapy

Slow down difficult conversations, notice your reactions as they happen, and respond to each other with more care.

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Mindfulness-Based Therapy

Practise noticing thoughts, feelings, and physical sensations, and responding with more awareness in everyday life.

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Parts Work

Get curious about the different parts of yourself and understand the needs and fears behind conflicting reactions.

Person-centered and Experiential Psychotherapy

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Relational Life Therapy (RLT)

Take a direct look at relationship patterns and work on accountability, communication, and connection as a couple.

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Somatic and Yoga-based Practices

Use gentle movement, breath, and body awareness alongside therapy to explore emotions and feel more grounded.

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Transpersonal Psychology

Explore meaning, identity, and spirituality, and make sense of experiences that have changed how you see yourself.

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Unified Protocol

Use a structured CBT approach to understand emotions, reduce avoidance, and respond more flexibly to emotional difficulties.

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