Cognitive behavioral therapy (CBT)

CBT looks at the relationship between what you think, what you feel, and what you do. If you are stuck in a cycle of worry, avoidance, self-criticism, or low mood, it can help to see the cycle clearly and try something different.

Your therapist will work with you to identify a specific problem and set useful goals. Sessions may include noticing unhelpful predictions, testing assumptions, changing habits, or practising skills between appointments. The point is not to force yourself to think positively. It is to find out what is actually happening and give yourself more options.

CBT can be particularly helpful when you want a structured approach to anxiety or depression. We can adapt the pace and methods to your circumstances, rather than treating you like a checklist of symptoms.

Next step: Book an introductory call to discuss whether CBT fits what you want help with.

Practical information

Melanie Bühne and Ariel Andersen use cognitive behavioural approaches in their work. Melanie offers sessions in English and German; Ariel works in English.

Sessions take place at Village Therapy, Kompagnistræde 16, in central Copenhagen or online. Individual appointments are 50 minutes: 1,150 DKK with Melanie and 1,100 DKK with Ariel. Your therapist will discuss your goals and explain any exercises or practice between appointments.

View current fees or book a free introductory call.