Family therapy

Families can get caught in patterns that everyone can feel but no one quite knows how to change. A conversation turns into an argument, one person's needs dominate the room, or you stop talking about the difficult thing altogether.

Family therapy gives you a place to slow those interactions down and hear one another differently. We look at how each person experiences the problem and how the family responds to stress, transitions, conflict, or a child's difficulties. The work is not about choosing someone to blame. It is about understanding what happens between you and finding more workable ways forward.

The people who attend can vary according to the concern. We can talk first about who should be involved and what each person hopes will change. Your therapist will help keep the conversation safe enough for people to take part.

Next Step: Contact us with a brief description of your family and what you would like help with.