Therapy for stress and burnout

When stress has been running for a long time, rest may no longer feel restorative. You might be exhausted and wired at the same time, struggling to concentrate, getting irritable with people you love, or wondering why ordinary tasks now feel difficult.

Therapy can help you understand the pressures you are under and the patterns that keep you pushing past your limits. We can talk about work, caregiving, relationships, perfectionism, boundaries, and the practical changes that might make life more sustainable. If you are on stress leave, sessions can also give you a place to process what happened and think through a return at a manageable pace.

We will take your symptoms seriously without assuming you can solve a structural problem by simply relaxing harder. Where needed, we can encourage you to discuss physical symptoms and sick leave with your doctor.

Next Step: Book an introductory call to talk about what is happening now.