Individual therapy is a space to slow things down, make sense of what’s happening internally, and stop carrying everything alone.

People come to therapy for a variety of reasons. Some people are feeling overwhelmed with the stress of life, and others have something specific bothering them.

Who individual therapy is for

Individual therapy can help if you:

• feel anxious, overwhelmed, or constantly on edge

• are stuck in patterns you can’t seem to shift

• struggle with intrusive thoughts or compulsive behaviors

• feel disconnected from yourself or others

• are navigating a major life transition

• feel emotionally exhausted or burned out

• are adjusting to life abroad and feel “off”

• want support that’s practical and grounded

Many of our clients are high-functioning on the outside and struggling quietly on the inside.

What we work on

In individual therapy, we often focus on:

• anxiety and chronic worry

• OCD and intrusive thoughts

• avoidance and fear-based patterns

• emotional regulation

• identity shifts and expat stress

• relationship challenges

• trauma or unresolved experiences

Depending on your needs, I use CBT, ERP, and EMDR.

If anxiety or avoidance is central for you, you may want to read more about anxiety therapy or exposure therapy.
If intrusive thoughts or compulsions are part of the picture, OCD / ERP therapy may be a better fit.

How therapy works with me

Therapy is:

• collaborative

• structured but flexible

• focused on real-life change

• grounded in evidence-based methods

We talk, but we also do things differently between sessions. Therapy should translate into daily life, not stay in the room.

Next steps

If individual therapy in Copenhagen feels like the right step, you can book a free 15-minute intro call to see if we’re a good fit.

Sessions are each 50 minutes

They take place in our office in Central Copenhagen, or online.

PRICING

1100 dkk per session