Anxiety doesn’t always look dramatic.
Often it’s quieter. Constant tension, overthinking, irritability, difficulty relaxing, or feeling like your brain never shuts off.
If you’re searching for an anxiety therapist in Copenhagen, you’re probably tired of managing everything internally.
Anxiety often shows up as:
constant mental noise
physical tension or restlessness
trouble sleeping
avoidance of certain situations
difficulty making decisions
reassurance-seeking
feeling overwhelmed by everyday tasks
irritability or emotional shutdown
Many people assume this is just “how they are.” It isn’t.
Some of our clinicians use CBT (Cognitive Behavioral Therapy) and ERP (Exposure and Response Prevention), which are both highly effective for anxiety disorders.
Therapy focuses on:
understanding how anxiety works in your nervous system
reducing avoidance and safety behaviors
learning how to respond differently to anxious thoughts
gradually rebuilding confidence
addressing physical anxiety symptoms
creating structure when life feels chaotic
If intrusive thoughts or compulsive behaviors are part of your anxiety, you may also want to explore OCD / ERP therapy.
Living abroad often intensifies anxiety:
fewer support systems
constant adaptation
parenting without family help
language fatigue
identity shifts
Therapy helps you separate what’s anxiety-driven from what’s situational, and address both.
If anxiety is interfering with your daily life, work, or relationships, you don’t have to wait until it gets worse.
You can book a free intro call to talk about anxiety therapy in Copenhagen and what might help.
Sessions are each 50 minutes
They take place in our office in Central Copenhagen, or online.
PRICING
1100 dkk per session