This gentle winter guide offers practical, therapist-created strategies to help you stay steady through Denmark’s darkest months. Inside, you’ll find nine grounding tips designed to support your mood, energy, and well-being when the season feels heavy. Use it as a calm companion to move through winter with more presence, resilience, and care.

This reflection worksheet helps you explore what community means to you while living abroad. Through simple prompts, you'll identify what grounds you, what feels missing, and small steps that can support a deeper sense of belonging in a new place. Use it as a starting point for shaping your own “village” here in Copenhagen.

This brief guide introduces three simple grounding practices to help you steady your body and mind when life feels uncertain. Each method is easy to use anywhere and designed to bring you back into the present moment with more calm, clarity, and connection. A supportive resource for times when you need something gentle to hold onto.