Cognitive behavioral therapy (CBT)

CBT looks at the relationship between what you think, what you feel, and what you do. If you are stuck in a cycle of worry, avoidance, self-criticism, or low mood, it can help to see the cycle clearly and try something different.

Your therapist will work with you to identify a specific problem and set useful goals. Sessions may include noticing unhelpful predictions, testing assumptions, changing habits, or practising skills between appointments. The point is not to force yourself to think positively. It is to find out what is actually happening and give yourself more options.

CBT can be particularly helpful when you want a structured approach to anxiety or depression. We can adapt the pace and methods to your circumstances, rather than treating you like a checklist of symptoms.

Next step: Book an introductory call to discuss whether CBT fits what you want help with.