If you’re living in Denmark as an international, therapy in English often isn’t a preference. It’s a necessity.
You can function in Danish.
You can parent, work, and manage daily life.
But when it comes to emotions, relationships, anxiety, or trauma, most people need the language they actually think in.
That’s where therapy in English matters.
This is for people who:
live in Copenhagen or Denmark as internationals or expats
feel emotionally “off” but can’t quite explain why
are overwhelmed, anxious, or burned out
are navigating identity changes after moving countries
are parenting without a support system
want therapy that feels natural, not translated
Many of my clients speak Danish well. They still choose therapy in English because emotional nuance matters.
In individual therapy, we often focus on:
anxiety and chronic worry
OCD and intrusive thoughts
overwhelm and mental load
identity shifts and expat stress
relationship challenges
trauma and unresolved experiences
Depending on your needs, I use evidence-based approaches including CBT, ERP, and EMDR.
If anxiety or avoidance is a big part of what you’re dealing with, you may also want to read about anxiety therapy in Copenhagen or exposure therapy.
We specialize in working with internationals in Copenhagen. That means we understand:
cultural adjustment stress
the loneliness that doesn’t show up on Instagram
how moving countries can trigger anxiety or old patterns
the pressure to “make it work” when life abroad is hard
Therapy is collaborative, structured, and grounded. No vague advice. No pathologizing normal reactions to difficult circumstances.
If you’re looking for therapy in English in Copenhagen, you can book a free 15-minute intro call to see if we’re a good fit.
Sessions are each 50 minutes
They take place in our office in Central Copenhagen, or online.
PRICING
1100 dkk per session