Calm your mind. Create real change.
Evidence-based therapy in English
For anxiety, OCD, and phobias
Practical strategies to help you feel less driven by worry
Using evidence-based approaches like CBT and exposure therapy (ERP)
Anxiety, obsessive-compulsive symptoms, and specific phobias take a profound amount of mental space. They interrupt sleep, work, relationships, and day-to-day confidence. Your life here in Denmark shouldn’t feel small because of looping thoughts or fear-based avoidance.
Here’s what we treat with results you can feel:
Anxiety Disorders: patterns of worry, tension, overwhelm, avoidance, social anxiety, panic and general stress that gets in the way of living.
Obsessive-Compulsive Patterns (OCD): intrusive thoughts, repeated checking, rituals, counting, ordering, or mental loops that don’t feel voluntary.
Specific Phobias: intense fear reactions to vomiting, dogs, heights, elevators, flying, driving, crowds, or other triggers that disrupt daily life.
We combine evidence-based clinical methods that directly target the brain-body patterns maintaining anxiety and avoidance. These approaches are proven in research and practiced in private therapy.
CBT helps you uncover the thoughts and beliefs that keep anxiety stuck. We work together on practical strategies that shift unhelpful thinking and support sustained change.
The gold-standard treatment for OCD and phobias. ERP means slowly confronting fears and resisting the urge to perform rituals or avoid situations, so your brain relearns that the anxiety signal loses power over time.
A structured method to process trauma and deep-rooted phobias that linger in the nervous system. EMDR helps reduce emotional intensity around memories and anxieties that otherwise keep you stuck.
This therapy is for adults looking for practical tools and real results:
English-speaking internationals living in Copenhagen
People tired of anxiety controlling decisions
Those with OCD patterns that no longer feel purposeful
Anyone with phobias limiting work, travel, or daily routine
You don’t need to be “broken” to reach out — you just need to want change.
We talk briefly so you can ask questions and see if we’re a fit.
First full session to clarify your patterns and goals.
We work weekly using CBT, ERP, and EMDR tools proven to reduce anxiety and avoidance.
Individual anxiety, OCD & phobia therapy: 1100 DKK per session
Location: Village Therapy, Kompagnistræde 16, 2, 1208 Copenhagen
Sessions available in person and online.
Convenient near Gammel Strand transit.